I am not a doctor, and I don’t play on TV. I can’t tell you what supplements/vitamins you should be taking, but I can share which ones I take that make me feel good.
Vitamin D
B-Complex with C
Biotin
Women’s Probiotic
Whole Foods Stress Support
Magnesium
Vital Proteins Collagen Peptides
It’s a short list, which makes it manageable for me. I eat healthily and try to get most of my nutrients through food. I added Vitamin D daily last winter, which has made a massive difference in my energy and mood.
The trick with taking vitamins successfully for me was figuring out the timing. I have found that the afternoon works best, except I take the magnesium at night. If I take them in the morning, I feel nauseous. If I take them at night, I get heartburn. Again, this is what works for me and I am not saying it is for everyone.