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What do I take?

I am not a doctor, and I don’t play on TV. I can’t tell you what supplements/vitamins you should be taking, but I can share which ones I take that make me feel good.

  • Vitamin D

  • B-Complex with C

  • Biotin

  • Women’s Probiotic

  • Whole Foods Stress Support

  • Magnesium

  • Vital Proteins Collagen Peptides

It’s a short list, which makes it manageable for me. I eat healthily and try to get most of my nutrients through food. I added Vitamin D daily last winter, which has made a massive difference in my energy and mood.

The trick with taking vitamins successfully for me was figuring out the timing. I have found that the afternoon works best, except I take the magnesium at night. If I take them in the morning, I feel nauseous. If I take them at night, I get heartburn. Again, this is what works for me and I am not saying it is for everyone.


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